My Fave Hiking Snacks

When going on a long strenous hike, it is critically important to take along hiking snacks that have a good mix of carbs (energy), protein (muscle repair) and fat (sustain energy) that will give - not deplete - your energy. Like many newbie hikers, I thought it was a good idea to hike up Whistlers Mountain in Jasper with a can of coke, a chocolate bar and a sandwich. Not only were my legs on fire, but my sugar spikes and crashes were epic! Not smart.

So, what should you consider taking as a snack on your hike? Here is a list of a few of my favourite snacks that give me energy, taste great and should not cause any gastric distress.

1. Fresh fruit like bannas, apples, kiwis, oranges and grapes

2. Trail mix with salted peanuts, dark chocolate chips, raisins and dried cranberries

3. Classic peanut butter and jam sandwich

4. Avacados

5. Hard boiled eggs with salt

6. Cheese and crackers

7. Energy bars like KIND, Larabar or Cliff bars as a back up energy boost

8. Chicken breast with mild salsa (packed in plastic ice cubes)