I took up hiking over 30 years ago for the simple pleasures of getting outside, meeting new people and getting fun excercise with amazing views! If you are looking for more reasons than that, here you go:

~ Improved cardiovascular health: Hiking in the mountains is a great cardiovascular workout and can help improve overall heart health.

~ Stress relief: Being in nature and getting away from the hustle and bustle of everyday life can help reduce stress and improve mental well-being.

~ Increased muscle strength and endurance: Hiking uphill and over rough terrain can help build muscle and improve overall fitness.

~ Exposure to fresh air and sunshine: Hiking in the mountains provides an opportunity to breathe in fresh air and soak up natural Vitamin D from the sun.

~ Improved balance and coordination: Hiking over uneven terrain can help improve balance and coordination.

~ Better sleep: Being in nature and getting regular exercise can improve sleep quality.

~ Weight loss: Hiking in the mountains is a great way to burn calories and lose weight.

~ Increased self-esteem and confidence: Accomplishing a challenging hike can boost self-esteem and confidence.

~ Improved focus and concentration: Being in nature and disconnecting from technology can help improve focus and concentration.

~ Opportunities for personal growth: Hiking in the mountains can provide opportunities for personal growth and self-discovery.