Going on a day-hiking adventure in Banff or Kananaskis can be a fun and exhilarating experience! But, if not properly planned, it can also lead to a very dangerous and not so fun experience. Based on my experience, here are the ten essential tips that will help you make the most of your day trip and ensure a safe and enjoyable adventure.

Plan Your Route

Before setting out, research and plan your route thoroughly. Consider the distance, terrain, and difficulty level to choose a trail that matches your fitness level and experience. Look for trail maps, guidebooks, and online resources like www.alltrails.com to familiarize yourself with the trail's features and potential challenges.

Pack Light

When it comes to day hikes, packing light is crucial. Only carry the essentials, such as water, snacks, a first aid kit, sunscreen, bug repellent, a map, a compass, rain jacket, etc. Leave unnecessary items at home to minimize the weight on your back.

Wear Proper Footwear

Invest in a pair of sturdy, well-fitting hiking boots or trail runners. They provide support, traction, and protection, reducing the risk of injuries. Make sure to break them in before your trip to avoid discomfort and blisters.

Stay Hydrated

Hydration is key during any outdoor activity. Carry an adequate amount of water and drink regularly to stay hydrated. I usually carry a minimum of 2 litres of water per hike. If you're unsure about water sources and are planning on doing an all day hike, consider carrying a water filtration system or purification tablets.

Dress Appropriately

Dress in layers to adapt to changing weather conditions. Start with a moisture-wicking base layer to keep you dry, add insulating layers for warmth, and top it off with a waterproof outer shell to protect against rain and wind. Don't forget to wear a hat and sunglasses for sun protection.

Bring Nutritious Snacks

Pack lightweight, energy-rich snacks like trail mix, energy bars, fruits, and sandwiches (P & J is my fave). These will provide a quick boost of energy and keep you fueled throughout the hike. Remember to pack out any wrappers or food waste to leave no trace.

Leave No Trace

Respect the environment and practice Leave No Trace principles. Pack out all your trash, dispose of waste properly, and avoid damaging off trail flora and fauna Leave the trail as natural as you found it for future hikers to enjoy.

Take Breaks and Listen to Your Body

Listen to your body and take breaks when needed. Resting allows you to rejuvenate, appreciate the scenery, and prevents exhaustion. Use breaks to rehydrate, refuel, and check your map to ensure you're on the right track.

Be Mindful of Wildlife

When encountering wildlife, maintain a safe distance and observe them from afar. Do not feed or approach them, as it disrupts their natural behavior and can be dangerous. Respect their habitat and enjoy wildlife encounters responsibly.

Inform Someone of Your Plans

Before heading out, inform a friend or family member about your hiking plans. Share details such as the trail you'll be taking, estimated return time, and emergency contacts. This ensures someone knows your whereabouts in case of any unforeseen circumstances. If you have seen the movie 127 Hours, you’ll know why this is more important than you think.

Happy hiking!